GLP-1 Friendly Foods

Eating well on Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1? These medications shrink your appetite — which makes every bite count. The winning formula: high protein, high fiber, plenty of fluids, and small, frequent meals. We pulled together the best GLP-1-friendly picks from our shelves so you can stock up in one trip.

How to eat on GLP-1

• Protein first. Eat your protein before anything else on the plate — it keeps you full and protects muscle as you lose weight.
• Fiber is your friend. It eases digestion and keeps things moving.
• Hydrate constantly. Sip water, broth, or electrolyte drinks all day.
• Go small and slow. Big, greasy, or sugary meals are the fastest route to nausea — small portions win.
• Keep it simple. Stock your pantry with easy wins so good choices are always within reach.

Protein Powerhouses

On GLP-1, protein is your best friend — it keeps you full, protects muscle, and steadies energy. Aim for protein at every meal.

• Trader Joe's | Barebells Creamy Crisp Protein Bar 1.94 oz
• Trader Joe's | Perfect Bar ® Peanut Butter Protein Bar 2.5 oz
• Trader Joe's | Orgain® Vanilla Bean Organic Protein Boost Powder 17.3 oz
• Trader Joe's | Hydrolyzed Collagen Powder 7 oz
• Trader Joe's | Turkey Jerky ORIGINAL
• Trader Joe's | Beef Jerky ORIGINAL
• Trader Joe's | Solid White Albacore Tuna in Water No Salt Added 4.5 oz
• Trader Joe's | WILD CAUGHT SARDINES IN OLIVE OIL SMOKED FLAVOR
• Trader Joe's | Lightly SMOKED SALMON IN EXTRA VIRGIN OLIVE OIL 5 oz
• Trader Joe's | Peanut Butter Crunchy Unsalted 16 oz
• Trader Joe's | Almond Butter Raw Creamy No Salt 16 oz

Fiber & Whole Grains

Fiber slows digestion, feeds good gut bacteria, and helps with the constipation many GLP-1 users deal with. Whole grains keep you satisfied longer.

• Trader Joe's | Organic Chia Seed 12 oz
• Trader Joe's | Organic Shelled Hemp Seeds 8 oz
• Trader Joe's | Rolled Oats 32 oz
• Trader Joe's | Steel Cut Oatmeal 16 oz
• Trader Joe's | Unsweetened Instant Oatmeal 11.3 oz
• Trader Joe's | Organic Tri-Color Quinoa 16 oz
• Trader Joe's | Whole Green Lentils 16 oz
• Trader Joe's | Black Beans
• Trader Joe's | Garbanzo Beans ORGANIC
• Trader Joe's | Organic Kidney Beans 15.5 oz

Smart Snacks

Small appetites need smart snacks. These are portion-friendly, nutrient-dense options for when a full meal is too much.

• Trader Joe's | Whole Cashews Unsalted& Roasted
• Trader Joe's | Pistachio Nutmeats Unroasted & Unsalted 8 oz
• Trader Joe's | ORGANIC WALNUTS
• Trader Joe's | Unsalted Dry Toasted Sliced Almonds 8 oz
• Trader Joe's | Organic Popcorn With Extra Virgin Olive Oil
• Trader Joe's | Organic Roasted Seaweed with Sea Salt 1.05 oz
• Trader Joe's | Five Seed Almond Bars
• Trader Joe's | Shelled Edamame with Sea Salt 9 oz

Protein Pasta & Easy Meals

Comfort food that works as hard as you do — legume and protein pastas pack double the protein of regular pasta.

• Trader Joe's | Chickpea Fusilli Pasta
• Trader Joe's | Organic Red Lentil Sedanini
• Trader Joe's | Organic Brown Rice & Quinoa Fusilli Pasta 16 oz
• Joseph's Garofalo High Protein Penne Pasta
• Joseph's Rummo Penne Rigate Protein Pasta
• Trader Joe's | Madras Lentils 10 oz
• Trader Joe's | Organic Hearty Minestrone Soup 20 oz

Soups & Broths

Gentle on the stomach, hydrating, and easy to get down on low-appetite days. Bone broth adds protein and collagen too.

• Trader Joe's | Turkey Bone Broth ORGANIC
• Trader Joe's | Chicken Bone Broth ORGANIC
• Trader Joe's | Beef Bone Broth ORGANIC
• Trader Joe's | Miso Ginger Broth
• Trader Joe's | Organic Low Sodium Chicken Broth
• Trader Joe's | Organic Lentil Vegetable Soup 15 oz

Shop All GLP-1 Friendly Foods

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Please note: This page is for general information only and is not medical advice. Everyone's needs are different — talk to your doctor or a registered dietitian about what's right for you. We are a reseller. All sales are final — no returns. Market To Your Door is not affiliated with Trader Joe's, Joseph's Classic Market, or any GLP-1 medication manufacturer.